GOLDEN BREATHWORK

Diaphragmatic Breathwork + Heart Rate Variability (HRV) Breathing

Experience 'Golden Breathwork,' a 1.5 hour session incorporating the yang (activating) Diaphragmatic Breathing + yin (soft) Heart Rate Variability (HRV) Breathing, a gold-standard of science-backed, balanced breathing. 

 

HRV (Parasympathetic) Breathwork benefits include:

  • increased Heart Rate Variability

  • greater natural (not efforted) qi flow 

  • improved connection to parasympathetic nervous system, the self-healing nervous system

  • improved oxygen and nitric oxide levels

  • more peace

  • heart-brain coherence, necessary for deeper awareness practices like qigong, kriya, etc.

National Institute of Health and Harvard studies found HRV is a leading indicator of physical and mental health. HRV can be improved with this simple HRV Breath technique to access the parasympathetic nervous system, taught by Forrest Knutson, an HRV Breath teacher, former monk and advanced meditator. 

While the traditional "Heart Rate" measurement focuses on the average beats per minute, Heart Rate Variability (HRV) measures the specific changes in time (or variability) between successive heart beats.​ The more quickly adaptive - or elastic - this rate is, the better. HRV Breathing can improve this elasticity and overall calmness.

Find the ideal HRV Breathing breath rate to practice the idea rate, using the free and simple HRV Breathing App.

Article: Physiopidea: Benefits of Improved HRV

Diaphragmatic Breathwork benefits include:

  • Increased oxygenation throughout the body

  • Improved energy levels

  • Improved well-being for many conditions and ailments such as Stress Reduction, Respiratory ailments, Headaches, Low energy, Psychosomatic illnesses, Anaerobic diseases, and many others.

  • Stimulated circulation

  • Deeper meditation

  • Balanced flow of energy through the body

  • Resolving addictions

  • Improved awareness and connection with Qi - life force energy - for better energy practices.

  • Greater awareness of your physical, etheric, astral/emotional, mental and spiritual bodies.

"Like two years of therapy, without the talking!" 

-Judy, Santa Fe, NM

 

1 hour 30 minute private session - book here

IN-PERSON

1 hour 30 minute private session - book here

ONLINE

For upcoming breathwork events click here.

EVENTS

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FACILITATOR TRAINING

 

 “Aaron is literally a breath of fresh air (pun intended). He is highly skilled and attuned. I was able to reap dramatic benefits along my healing journey. His presence is very pure, wise, and compassionate as he safely and carefully guides you into deep spaces of potential and healing.”

- Katie, Santa Fe, NM